How Ginger Fights Body Fat, Obesity and Diabetes
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Ginger, as a supplement or an ingredient in food and drink, may protect against obesity and chronic disease, according to a new research review. While experts can’t yet recommend a specific dosage for preventive purposes, they say that consuming more of the pungent spice is smart for several reasons.
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The new review, published in the Annals of the New York Academy of Sciences, examined the findings of 60 studies, performed on cell cultures, lab animals and humans.